Meditation Tools

This guided meditation invites us to observe movement and change in the depths of our minds as we would the bustling aquatic life in a pond, encouraging gratitude along the way.

Using celestial scenes, this guided meditation reminds us that like the moon is always whole despite its appearance, we are always whole, just as we are.

Beginning by contemplating a still-life painting, this guided meditation invites us to observe and appreciate the beauty of our everyday experiences.

Using the image of humble yet enduring roadside grass, this guided meditation encourages us to cultivate a non-judgmental, forgiving attitude toward ourselves.

A stunningly photographed short film that captures the natural tranquility of Ryukyo-in, a Japanese strolling garden, as spring arrives.

A short film that evokes the serenity of Ryukyo-in, a Japanese strolling garden, at the height of the summer season.

A short meditative audio-visual visit to Ryukyo-in, a Japanese strolling garden, as autumn paints the landscape in vibrant reds and yellows.

A peaceful audio-visual portrait of Ryukyo-in, a Japanese strolling garden, watched over by crows as a winter blanket of snow settles in.

A beautifully photographed, quietly observed survey of the buildings and environs of Ryukyo-in, a Japanese strolling garden in Kyoto, throughout the seasons.

A short video montage of the dance and glow of flames consuming logs, accompanied by the sounds of traditional Japanese drumming and Buddhist chants.

A short video montage of the flow and gurgle of rushing water in a stream.